Benefits of bay leaf (Syzygium polyanthum) for health

Benefits of bay leaf boiled water (Syzygium polyanthum) for health

Daun Salam

For housewives who love to cook must be familiar with the bay leaves. Bay leaf is one of the spices - spice commonly used as a food flavoring. Known by the latin name syzgium polyanthum, bay leaf is also used as a condiment or spice - spice in indonesian cuisine, it is also beneficial to health.

Surely you know the bay leaf not only as a food seasoning? Well, now you need to know that bay leaves can also be used to treat various diseases, such as gout, diarrhea, diabetes, ulcers, high blood pressure and cholesterol. This is caused by the content in the leaves themselves.

Efficacy air stew leaves greeting

Bay leaves contain vitamin a, vitamin b complex and vitamin c is high enough and there is also calcium, iron, essential oil, eugenol, citral, flavonoids and tannins. Well, here are some of the disease and how to cope with water decoction of leaves.

• Treating diarrhea and indigestion

Bay leaves believed to treat diarrhea and disorders in the digestive system. The presence of enzymes in leaves that help repair damage to the digestive system. If you experience this, i recommend to consume boiled water or tea leaves of bay leaves. How to make the potion is quite easy, first - first to prepare 15 grams of leaves, then wash thoroughly. Furthermore, boiled with a glass of water approximately 15 dive or until boiling. Do not forget to add a little salt and strain the cooking water of the bay leaves. Drinking in a state still warm or cold it could be in the circumstances.

• Treating ulcer

Ulcer disease is a disease that often plagued the difficult and irregular eating. Gastric ulcer

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caused by inflammation or injury, resulting in pain in the abdomen. One cope with this disease is to use leaves as much as 16-20 sheets or taste that has been washed, then boiled with ½ liter of water and brown sugar to taste until boiling. Strain and drink the cooking water in a cold state was routinely until your ulcer pain subsides.

• Overcoming gout

For those of you who suffer from gout, consuming boiled water bay leaves can overcome your gout and how to create a potion pretty easy. The trick, wash leaves 10 pieces, then boiled with 3 ½ cups water to obtain one glass only. Strain and drink the potion water while still warm.

• Helping diet program

Has a slim body and proportional is the desire of every women. There have been many ways in which to get it, until - to perform a strict diet. However, have you tried to enter the bay leaf to the list of your diet? Yes, bay leaf diet can help you are running, because in it there is the content of enzymes and rich in fiber to keep you full all the time. How to make it fairly easy, first - first to prepare as many as 30 sheets of bay leaves, then wash thoroughly. Furthermore, bay leaves boiled in 4 cups of water to obtain 2 cups only. Strain and drink in a cold state 2 cups every day before going to bed.

• Overcome cough

Cough is a disease that can be said can be excruciating patient. This is due to the pain in the throat that difficult once lost, especially cough with phlegm that is difficult to get out and dry cough that can lead to the patient vomiting - vomiting. Well, one solution to overcome it all is by using bay leaves. How, to prepare the material - a material that consists of 7 pieces of dried bay leaves, 3 tablespoons of honey and 1 piece of lime or lemon juice can also be used. Then, boil the leaves that have been washed first with 2 cups of water until the remaining 1 cup only. Strain and add honey and lime juice earlier, and then drink it cold until you cough subsides. Hopefully cough you suffered soon recover.

• Treating hypertension

Leaves are high in tannins and flavonoids substances can treat high blood pressure or hypertension that you suffered. How to cultivate fairly easy potion by boiling the leaves as many as 10 sheets that have been washed, then boiled in 3 cups of water until the remaining one cup. Strain and drink the cooking water regularly every day.

The use of leaves above the average by boiling and drinking boiled water after boiling water is quite cold. Another way is to rub the cooking water. These methods are very natural and easy to apply. How? Many are also the benefits of leaves for our health. It's all unfortunately many do not know and ignore it.

Most people only focus using the benefits of bay leaves for cooking only. This is certainly not wrong. But if with a little knowledge and understanding, bay leaves can be a traditional medicine that effectively replaces dependence on chemical drugs. Can also be used as a kind of combo to crush all, most, or one of the seven diseases above. Price leaves are also classified as very low. Complete seasoning in the market was ready to give some bay leaves. How come? Want to try herbal therapy with bay leaves? Should try deh. In addition to cheaper, it is also safer for our health in the long term.

Benefits Daun Salam for Beauty

The nutritional value of leaves makes them useful for hair health. It has the following benefits for your hair.

• Fix Hair Loss and Dandruff

Rinse water is made of bay leaves, is effective in treating dandruff. Leaves regarded as a great remedy for hair loss. Bay leaf oil is useful as a tonic for the hair effectively combat dandruff and hair loss.

• Get rid of Lice Hair

To get rid of lice, boil about 50 grams of leaves with 400 ml of water and 100 ml of water. Strain the water to apply this mixture on the hair roots. Let stand for 3 to 4 hours and clear, to get rid of head lice effectively.

• Skin Relieves Stress

Leaves will help the skin cope with stress, thereby preventing the occurrence of wrinkles. How: simmer 5 dried bay leaves with 2 cups of water to a sealed container. Then open the lid and simmer about 2 minutes. Now pour the beverage into a large bowl and cover your head with a towel, inhaling this vapor.

Nutritional details Leaves Greeting

Various benefits bay leaves can be associated with rich nutritional value. This leaves very rich in vitamins and copper, potassium, calcium, magnesium, zinc, iron, selenium and manganese. They also contain phytochemicals important and essential oil.

• Vitamin C - Bay leaves are a rich source of vitamin C. benefits 100 grams of fresh bay leaves provide about 46.5 mg of this vitamin, which is equivalent to 77.5% recommended daily requirement (RDA).
• Vitamin A - Bay leaves are a source of benefit of vitamin A is excellent and provides about 6,185 IU (International Units) or 206% of the daily intake of this vitamin.
• Folic Acid - Bay leaves contain folic acid per 100 grams of leaves provide about 180 mg or 45% of the daily intake.
• Mineral - bay leaves are very rich in minerals such as copper, potassium, calcium, magnesium, manganese, zinc, iron and selenium. Potassium is an important component of cell and body fluids, to control blood pressure and heart rate. , Manganese and copper used by the body as enzyme co factor.

There are several types of plants called bay leaf, but the only true leaves are kind of Laurus nobilis. The leaves of other plants can not be said to have the same health benefits, and some may be toxic, although it looks similar to bay leaves. California bay leaf, or Umbellularia californica often sold as "California bay leaf," but they are thought to damage the central nervous system and cause respiratory problems when inhaled ((livestrong.com, What Are the Health Benefits of Bay Leaves ?, accessed 18 November 2014) )