7 Benefits of Curcuma Spices for Health

If you cook curry this afternoon, maybe you can add turmeric in your cooking. Research shows that in countries such as India and Sri Lanka have long known that the yellow spice has many benefits; more than just a flavoring. Turmeric for health benefits have been known for more than 4000 years ago and used to treat various diseases. Curcumin - an active ingredient that is contained in turmeric - may help prevent dementia and prevent cancer.

Based on World Alzheimer's Report 2009, 3.6% of the population of Southeast Asia over 60 years suffering from dementia, compared with 6.4% of Australia's population, and 7.2% of the population of Northern Europe. The World Health Organization has reported that the rate of cancer in India is lower than developed countries like the United States.
But whether all of this results from turmeric? Cancer researcher named Ralph W. Moss believe this. He said that turmeric is a natural anti-inflammatory, turmeric inhibits the growth of new blood vessels in tumors and turmeric is a powerful antioxidant.

7 Amazing Benefits of Turmeric:

1. Prevent Alzheimer's Disease

• Not many people know the benefits of turmeric on this one. Scientists believe that the content of the antioxidant and anti-inflammatory owned curcumin is strong enough to break down the amyloid plaques in the brain that cause Alzheimer's. "If the blockage in the blood vessels is reduced, then a specific part of the brain can more easily accept the intake of oxygen and the brain to function better," said Hourigan. Alzheimer's Disease Research Center at the University of California is currently planning to conduct human trials.

2. Helps Prevent Cancer

• One of the amazing benefits of turmeric is its ability to fight cancer. In his book, "The 150 Healthiest Foods On Earth (Fair Winds) ', nutritionist Jonny Bowden says that at least 30 studies showing that curcumin have anti-tumor," Both in reducing the number or size of the tumor or the percentage of animals that suffer tumor."
• While there is still a need for more research in humans, it refers to a study in 2006 which showed that curcumin inhibits the growth of colon cancer in humans. A recent study in New Jersey found that the combination of curcumin with vegetables such as broccoli and cabbage can help heal and prevent prostate cancer.
• There are also indications that curcumin helps prevent cancer of the breast, skin, pancreas, leukemia in children, and multiple myeloma. "When there was no one who claims that turmeric cancer cure, there are many reasons to believe that turmeric is an ingredient that is beneficial to a healthy diet," said Bowden.

3. Reduce the Risk of Heart Attack and Stroke

• Turmeric benefits Equally important is reducing the risk of heart attack and stroke. Curcumin also has a positive impact on cholesterol, according to Bowden, and animal studies showing that curcumin helps to lower cholesterol and prevent the buildup of LDL ("bad" cholesterol) in the blood vessels. Therefore, curcumin can help stop the buildup of plaque (atherosclerosis), which can cover the arteries and causes heart attacks and strokes.

4. Against Inflammatory Diseases

• Natural anti-inflammatory efficacy of turmeric also acts as an anti-inflammatory medication, and has no side effects. Early research suggests that turmeric helps cure eye inflammation (uveitis), stomach disease (ulcerative colitis) and multiple sclerosis.

A study was conducted to prove the benefits of turmeric to treat inflammation. The study used a formula consisting of turmeric, showed that turmeric reduces pain and paralysis in connection with osteoarthritis, but this has not been studied thoroughly.

5. Against Fever and flu, Early research suggests that turmeric helps reduce bacterial and viral infections.

6. Cure Indigestion and Lose Weight

• One of the benefits of turmeric that is known is the ability to treat digestive problems. Curcumin stimulates the gallbladder and bile. Because bile helps digest fat; the scientists believe that this process penceraan cure the disorder and help control weight. At least one study found that turmeric cure indigestion, reducing the symptoms of bloating and gas.

7. Helping People with Diabetes

• Turmeric can help control the activity of glucose or insulin; on studies conducted on animals have shown that turmeric lowers blood sugar level. If you add turmeric to your diet, Hourigan encourage you to monitor your blood sugar. When combined with the drug, turmeric can cause blood sugar to drop too low, which can lead to hypoglycaemia.

Skin and general health (herbal medicine)

Take 100g of fresh turmeric rhizome, 100 ml lemon juice, 11/2 tablespoons of honey and water. Saffron mashed in a blender, mix the turmeric paste with honey and lime juice. Add water as needed. Drink regularly.

In addition to providing benefits, it turns turmeric can also cause side effects on the body, among other things:

1. Cause gastric irritation
2. Can cause stimulation of the uterus, so that pregnant women and nursing mothers as much as possible to reduce the consumption of turmeric.
3. A number of substances / compounds in turmeric most poorly absorbed by the body, so that the benefits of turmeric can not be maximized by the body.
4. For those of you who are on chemotherapy, should not consume turmeric because it can reduce the effects of chemotherapy

If you suffer from several diseases mentioned above, it would not hurt if you try traditional herb turmeric to treat it. We wish a speedy recovery and always keep your health and loved ones.