Red ginger for health benefits

Who is not familiar with ginger? Ginger is one plant in the form of rhizomes that grow in the soil. There are many types of ginger one that is red ginger. The benefits of red ginger is very much especially for health and beauty of the body.

Red ginger which has the Latin name Zingiber officinale var rubrum is one type of ginger which implies very strong. Red Ginger has a smaller size than the other ginger but most properties. The content of the most numerous in the red ginger is oil asirin and other content.

Red ginger for health benefits so much from start to cure mild to prevent a dangerous disease. Here are some benefits that can be extracted from red ginger.

1. Overcoming rheumatism

In red ginger are compounds that can relieve pain and reduce swelling on his own. Rheumatism or

gout disease can be cured by using ginger merah.Cara very easy to use, boil some red ginger rhizome with buffoonery, cat whiskers, chili Java, and komfrey leaves, then boiled water taken twice a day.

2. Cure cough

The benefits of red ginger to cough is not only a relief but also cures. In addition to addressing cough, red ginger can also be overcome strep throat. The nature of the warm red ginger is what can help cure a cough and sore throat.

3. Lowering cholesterol levels in the blood

The content of the red ginger is very much useful to get rid of toxins in the body, one of which is the bad cholesterol in the blood. Bad cholesterol in the blood will impede blood flow. One of the benefits of red ginger is blood circulation and indirectly of bad cholesterol in the body will be destroyed.

4. Eliminate Acne

Not only health, red ginger is also very helpful for beauty. One of the benefits of red ginger to the beauty that can eliminate acne. To get rid of acne using red ginger is very easy. Ginger is already cleaned massage on face until the discharge of oil and then close all the face with red ginger slices.

5. Relieves headache

To relieve headaches with red ginger is very easy. Brewed red grapefruit with warm water or suction red ginger aroma that had been cut.

6. Helping diet

Other benefits of red ginger that can help your diet. The benefits of red ginger to this diet you can get by way of a red ginger drink water regularly. Red ginger can help to burn fat in the stomach and reduces appetite.

Ginger is very much beneficial, but should be considered for patients with acute gastritis red ginger should not be consumed too much. The content of the red ginger is very strong and can cause stomach burning.

So, for those of you who suffer from heartburn, do not drink water red ginger or consume too much. Therefore, instead of the benefits of red ginger would you be but even more severe pain.

Fresh fruit store who sell benefit Avocado

Fresh fruit store at city

Avocado fruits in Indonesian dictionary called Nutrition in avocado fruit is derived from the English name: Nutrition in avocado fruit. Fruit of the genus Persea Lauraceae family has a Latin name Persea americana. This fruit comes from Central America and Mexico, but now quite a few are cultivated as a crop monocultures or perkarangan home in tropical regions such as Central America and South America.

Name nutrition in avocado fruit or nutrition in avocado fruit was first said by residents of the Aztec tribe who live in areas of Central America and Mexico. This plant was introduced to the people of central Europe of the 16th century by Martin Fernandez de Enciso, a leader of the Spanish forces during colonial Central America. From there the familiar nutrition in avocado fresh fruit store fruit Indonesia since the Dutch colonial period many shipments of fruit for the purpose of chitterlings.

In the world of the apparel industry, part of an nutrition in avocado fruit seed is processed into dye clothes that do not easily fade. While part trunks ordinary combustible dried and ultimately used as fuel by the villagers. In the bark there is a compound that will provide brown color of a material fresh fruit store or substance, usually a company engaged in manufacturing leather products utilize the bark as brown coloring.

In the pharmaceutical world, nutrition in avocado fruit leaf has long been used as a herbal medicine for treating bladder stones, nerves and stomach pain, headache, high blood pressure,  fresh fruit store airways and irregular menstruation. While the seeds are often used as a clothing dye can also be formulated as a cure toothache and diabetes.

Experts also often carry out a series of studies or research on nutrition in avocado fruit flesh or skin and seeds to maintain health, prevent disease, fresh fruit store and minimize the risk to the health problems of the human body.

Here are the results obtained from banyapenelitian which has been conducted by scientists to find whether it really saved a lot of important nutrients that bring the benefits of nutrition in avocado fruit for health.

1. Accelerate Absorption Nutrition

Based on a study conducted several years ago revealed the news that certain nutrients that enter the body can be absorbed better, faster and much more effectively when eaten in conjunction with nutrition in avocado fruit.

As proof, again a research conducted to ascertain the truth of the matter. Two people eat salad, one of which included nutrition in avocado fruit fresh fruit store while the other is not, after checking it is true of the people who ate a salad in which there are nutrition in avocado fruits helps the absorption of nutrients five times better than those who do not.

2. Maintain Eye Health

The content of lutein in nutrition in avocado fruits are the fresh fruit store highest levels of lutein compared to other fruits equally have the privilege to sustain human health. fresh fruit store fresh fruit store Lutein is part of the carotenoid that is naturally produced in the chloroplasts and chromoplasts of plants. Lutein is responsible for maintaining the health of the power of human vision. Research also suggests that high levels of lutein in nutrition in avocado fruits can minimize the risk of disorders of the eye particularly macular degeneration and cataracts.

3. Inhibit Cancer Cell Growth

According to doctors, in every human body there are cancer cells that someday could grow, depending on the health condition of their bodies and how to maintain one's health condition remains stable. fresh fruit store While the connection with nutrition in avocado fruit is with the help of some of the compounds contained in it can inhibit cancer cells as well as the search for new cancer cells arise and so found immediately destroyed without adversely affect the cells of other active health.

4. Lowering Cholesterol

Diseases such as Familial hypercholesterolemia (FH), Xanthomas and heart failure is a type of disease that will infect a person if the levels of bad cholesterol in the body exceeds the amount of HDL (good cholesterol).  fresh fruit store The bad knowing that eventually the experts conducted a study of 45 people with high LDL number to be governed eat nutrition in avocado fruit within one week. As a result they are actually eating an nutrition in avocado fruit routine within a week decreased cholesterol by 17% without reducing cholesterol levels is good for the survival function of the heart organ.

5. Source of Antioxidant Glutathione

Glutathione or abbreviated as GSH is the mother of all kinds of antioxidants. Cells in the body are very hopeful on the performance of this master antioxidant. One of the benefits of GSH is an anti-aging by increasing collagen content in the body, especially the skin, thus minimizing wrinkles on the face and other body parts. fresh fruit store Independent quoted from the site, the nutrition in avocado fruit is a fruit of a row of the main sources of glutathione. Another name that is present is asparagus, spinach, and broccoli vegetable. All fresh fruits and vegetables can increase the levels of glutathione, particularly vegetables such as cabbage, bean sprouts, and cabbage. You can also make mixing nutrition to gain more leverage glutathione. For example, to enjoy dinner with salad vegetables, eggs and nutrition in avocado fruit juice.

6. Containing Potassium

Potassium belong to the mineral used by autonomic nerves control heart rate, brain function, and other important physiological processes. Fruits that contain potassium predicted for this is bananas, but the facts prove that turns nutrition in avocado fruit contains more potassium than bananas. Approximately two-fold (975 mg) contains more potassium than a banana nutrition in avocado fruit.

Efficacy nutrition in avocado fruit because of high potassium include:

Lowering high blood pressure

Helps reduce exercise-induced muscle pain or sports, such as long-distance running and fitness

Maintaining the stability of the fluid, electrolyte and acid-base in the body

7. High Protein and Unsaturated Fatty

Nutrition in avocado fruit store about four grams of protein in one fruit. The figure could supply the daily protein requirement of the human body. In addition, there are also good fats that can replace your favorite foods are in fact many contain bad fats and cholesterol triggers the disease. You can eat the nutrition in avocado fruit as a substitute for animal protein such as eggs each morning. fresh fruit store According to the USDA MyPlate and the Dietary Guidelines for Americans, nutrition in avocado fruits provide amino acids whose role is similar to potassium. Which helps build and maintain muscle and body tissues.

8. Maintain Eye Health

Nutrition in avocado fruits contain lutein. Lutein What is it?

Lutein is a natural antioxidant that may help maintain eye health as we age.

Quoted from Nutrition in avocado fruit Central, lutein can not be synthesized by the body. So it is necessary intake of lutein from outside for fulfillment. But the good news arises, that the nutrition in avocado fruit into a solution of this problem. You can get more lutein than nutrition in avocado fruit. About 81 micrograms of lutein stored in one ounce of nutrition in avocado fruit.

fresh fruit store A study showed that lutein proved to be concentrated in the macula that can help keep your eyes eyesight in order to remain healthy even in old age. So, if you want to remain normal to see the beautiful natural gift from God, then treat eye health by regularly consuming nutrition in avocado fruit.

9. Very Good for Babies and Breastfeeding

As we know that the nutrition in avocado fruit flesh is so soft that toddler-was no trouble when taking them. Provide healthy intake at an early age is the right step to create the next generation of healthy and smart. As parents, it certainly must think about the future of the child. Therefore, starting with the selection of healthy nutrition carefully, Give the child healthy nutrients from the food that will be used as a favorite, like an nutrition in avocado fruit.

Do not be too 'fed' on the pretext that like, but do it slowly. If the baby is getting fed porridge eating nutrition in avocado fruits, you can search for recipes make healthy food made from nutrition in avocado fruit complementary.

Here is a recipe creations nutrition in avocado fruits for baby:

Prepare 1/8 ripe nutrition in avocado fruit and fresh, mashed banana (can be replaced with pears), and yoghurt baby any flavor.

In a small container such as a plate, mashed nutrition in avocado fruits with other fruits, pour the yoghurt and stir.

Serve when the lamp of the heart was playing.

10. Maintain Weight

You are running low calorie diet? Add nutrition in avocado fruit into your daily menu.

Nutrition in avocado fruit Central explained that the process of weight maintenance can be assisted with nutrition in avocado fruit. The reason is because it is free of cholesterol and low in calories, as well as the presence of good fruit to the diet can replace other sources of fat. When consumed, nutrition in avocado fruits will distribute about 20 vitamins, minerals, and nutrients that support the Phy-low-calorie diet of a person.

If you are a man who is focused to lose weight, Collaborate nutrition in avocado fruit and eggs. Make egg and nutrition in avocado fruit juice as friends breakfast. Eggs will contribute high-quality protein that is ready to encourage repair and growth of muscle tissue. While 8% of the nutrition in avocado fruits provide monounsaturated fat your daily, approximately 3 grams.